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  • Happy Galentine’s Day, Moms!

    Valentine’s Day can be hard for moms. Single moms, moms who are having relationship issues with their partners, moms who feel pressure to curate the world’s best Valentine’s Day celebrations, moms who lose hours of their lives filling out a gazillion valentines for all of their children’s classmates. (Just to add a bit to that last one: last year I…

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  • How moms can cope with holiday stress

    It always happens around this time of year. Moms come into my office, their faces contorted with shame. They sit down on my couch, take a deep breath, and reluctantly confess that they hate the holiday season. Every year at this time I find myself consoling moms who feel extremely guilty about hating the holidays. I don’t know where this…

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  • When moms struggle with the pressure to be grateful at Thanksgiving

    Thanksgiving is all about gratitude, right? But sometimes, moms have a hard time feeling grateful, even if they lead seemingly rewarding lives. I wrote this piece last Thanksgiving in an effort to free moms from the pressure to be grateful. I think this message is even more relevant this year, given what’s been happening in our country. It can be…

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  • How I learned to stop overhyping Halloween (and all of the other holidays, too)

    I had my first son in April, and by June, I was already thinking about Halloween. I loved Halloween as a kid (that’s me and my best friend Annie in the picture, in homemade “wrapped present” costumes). Once my son was born, I could not wait to expose him to the joy that only a night of costumes and free…

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  • It’s the summertime. So why am I anxious?

    It’s summer! Time for barbecues! And swim parties! And lazy afternoons spent basking in the sun! Summertime is fun time! Right. Right? Here’s the thing about the summer, though. Routines get upended. Kids aren’t in school and may be away from home for several weeks (or even several months). Work schedules become lighter or more flexible. Families often go away…

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  • When It Makes Sense Not to Give a F*

    Here’s my most recent piece for Scary Mommy, about how I made a conscious choice not to care so much on the day of my nephew’s bar mitzvah.  What I’ve learned–and what I share with my patients–is that we parents often find ourselves in situations in which we simply cannot have control (like, for example, a bar mitzvah on a…

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About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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