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  • Moms sharing their stories of depression and anxiety

    Over the past week, two terrific articles have been published, both featuring moms sharing their stories of depression and anxiety. One is from the Washington Post On Parenting, the other from Vogue. As a psychologist who specializes in maternal mental health, I am always so appreciative when courageous moms like these tell their stories in major publications. These stories will undoubtedly…

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  • “Nothing here is promised”

    I’ve been trying for over a week to write something about the tragedy in Parkland, Florida. All of the recent mass shootings in America have affected me deeply, but for some reason, this one has been impossible for me to process. Perhaps because there has been so much coverage of the students and parents of Parkland, who are speaking so…

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  • Parenting reality checks

    I often talk with my mom patients about the need for “parenting reality checks;” that is, opportunities to acknowledge the sometimes difficult realities of parenting. Moms (myself included) often have inflated expectations about how their kids will behave or how events will go, and when these expectations are not met, frustration and disappointment ensues. Better, then, to have realistic expectations…which…

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  • Manage anxiety this JanYOUary by finding your Kelly and Ryan

    As a clinical psychologist who specializes in anxiety treatment, I consider it my responsibility to follow the news, to ensure that I’m familiar with the stressors to which my patients are continually exposed. Which is why, on a daily basis, I turn to the hard-hitting journalism of Kelly Ripa and Ryan Seacrest. Yep, I’m talking about LIVE With Kelly and…

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  • How to manage your stress and anxiety as a working parent

    I was honored to have the opportunity to speak with Sarah Argenal at Working Parent Resource about how CBT can help with parental anxiety and overwhelm. My podcast episode is #38, and can be accessed via itunes or stitcher. Sarah’s podcast and workshops are terrific resources for parents looking for support and guidance as they try to navigate their home and working lives.…

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  • How toddler moms can manage anxiety

    When my older son was an infant, I was repeatedly told that things would get much easier for me once I “made it through the first year.” Having now made it through the infancy and toddlerhood of two kids, I can say with certainty that things did not, in fact, get any easier when my kids turned one. On the…

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About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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