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  • Stop should-ing all over yourself!

    Are you the type of mom who thinks endlessly about all of the things you should be doing, but aren’t? Here are some examples of shoulds I hear from moms: I should be more careful about how much screen time my kids have I should volunteer for this PTO event I should be more on top of what my kids…

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  • Heading out on vacation!

    I’m heading out on vacation, which means no new #WellnessWednesday posts until 7/18. Hope you all have a happy and safe Fourth of July!

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About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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