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  • #FamiliesBelongTogether

    I posted today’s #WellnessWednesday video as scheduled, but I’d be remiss if I didn’t mention the far more important humanitarian crisis occurring at our borders. Separating children from their parents is inhumane, and will result in long-term and far-reaching psychological consequences for the  children and their parents. #FamiliesBelongTogether! Please consider donating, calling members of our government, and VOTING! See this…

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  • #WellnessWednesday Video Tip: Coping with worries by considering the worst-case scenario

    Are you one of those moms who is consumed with worry on a daily basis? Do you tend to worry about a number of different issues at once, many of them seemingly trivial? Lots of the moms with whom I work spend an inordinate amount of time worrying. What I find interesting is that they often aren’t able to articulate…

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  • #WellnessWednesday Video Tip: How to say no to “friend requests” (aka Assertiveness for Moms)

    How many of you have ever been asked to volunteer for a PTO event that you have absolutely no interest in volunteering for? Or perhaps you’ve been pressured by a fellow mom to set up a playdate with her child, who happens to be the class bully? Or maybe you’ve been coerced into buying flowery leggings or anti-aging cosmetics that…

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  • #WellnessWednesday Video Tip: What would you tell a friend?

    Are you a mom who is incredibly hard on herself? Who constantly thinks about what she should be doing, but isn’t? Who believes that she is not a good enough mom/daughter/worker/friend/etc.? So many of the moms I see in my practice are super-critical of themselves. They focus on what they feel they should be doing, and end up feeling miserable…

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About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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