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  • Giving our kids the freedom to change

    We all like to think that we totally get who our kids are. But what happens when they become someone else entirely, seemingly overnight? I discuss my experience with kids and change in a new piece for Motherly. We need to stop trying to peg our kids as one thing or another and instead give them the freedom to change. As…

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  • How moms can cope with holiday stress

    It always happens around this time of year. Moms come into my office, their faces contorted with shame. They sit down on my couch, take a deep breath, and reluctantly confess that they hate the holiday season. Every year at this time I find myself consoling moms who feel extremely guilty about hating the holidays. I don’t know where this…

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About Me

I’m Ilyse Dobrow DiMarco, Ph.D., aka DrCBTMom. DrCBTMom.com combines the expert advice of a self-help book with the warmth and readability of a mommy blog.
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